Focusing on your eye health is important in preserving your vision. There are various ways you can maintain good eyesight.
In this post, your local eye doctor shares tips on how you can improve your eye health.
1. Comprehensive Eye Exams
Comprehensive eye exams are important in making sure that your eyes are healthy. It is also essential in detecting early stages of eye conditions like age-related macular degeneration (AMD), glaucoma and diabetic eye disease.
2. Eat Right & Keep a Healthy Weight
Be mindful of your diet because having a healthy weight reduces your risk of diabetic eye disease and glaucoma. Eat more fruits and vegetables especially dark leafy greens like spinach, kale, or collard greens. Omega-3 fatty acids found in fish can also help with your eye health.
3. Your Family Eye Health Background
You should know if anyone from your family has been diagnosed with an eye condition because certain diseases are hereditary. A routine eye exam helps with early detection and treatment of eye diseases that run in your family.
4. Don’t Smoke
Smoking increases the risk of developing AMD, optic nerve damage and cataracts which all leads to blindness.
5. Wear Protective Eyewear
Protective eyewear like safety glasses, goggles, safety shields and eye guards are required for certain activities. The materials used for them are stronger than your usual glasses. You can also wear sunglasses to protect your eyes from the sun’s harmful ultraviolet rays. Talk with your eye doctor regarding the proper eye gear for your activity.
6. Rest Your Eyes
If your job requires you to spend a long time in front of digital screens, you can experience eye strain. Follow the 20-20-20 rule where you look 20 feet away for 20 seconds every 20 minutes.
7. Keep Your Hands and Contact Lenses Clean
With proper hygiene, you can avoid eye infections. Always wash your hands thoroughly before wearing and removing your contact lenses. Clean, disinfect and store your contacts as instructed by your eye doctor.
Take care of your eyes’ health to maintain good vision and avoid eye problems. Visit Vision Care Associates for your medical eye care needs. Check out our Contact Us page for more information on our services. We have been assisting patients in Marietta, OH for more than 50 years.