You may have noticed that your children often copy your gestures. This is because most kids are visual learners. This means they process and understand things better through demonstrations or mimicking. This is why it’s important that they grow up with healthy eyes.
Here’s what your provider of optical services suggest you do to ensure that your children maintain their eyesight:
Prepare Nutritious Foods
Give your kids fruits and vegetables to ensure they get the nutrients they need to keep their eyes in good health. We also suggest preparing meals that include fish, eggs and whole grains as they are loaded with eye-friendly supplements. Since children can be fussy eaters, we recommend that you prepare the meals in a fun way, such as making rainbow fruit kebabs or using cookie cutters to cut out heart-shaped pieces of fish.
Let Them Play Outdoors, But Cover Their Eyes
Studies show that playing outdoors can lower children’s risk of developing refractive errors, such as nearsightedness. But, before you let them play outside, make sure they wear a wide-brimmed hat or sunglasses to protect their eyes. Children’s lenses are really clear, which lets in more damaging sunlight. Your certified opticians can help you find sunglasses that provide excellent UV protection.
Stimulate Their Eyes
Play is one of the best things to ensure the development of your children’s sense of sight. We suggest playing peek-a-boo or using high contrast toys that stimulate kids’ vision while promoting hand-eye coordination. Older kids may want to play with video games. This is fine as long as you observe certain rules, such as a time limit, so your children’s eyes can rest.
Have Regular Eye Exams
The single, most effective way to keep your children’s eyes healthy is to schedule them for eye exams at least once every two years, unless your eye doctor advises otherwise. Doing so can help in the detection of common childhood vision problems, such as lazy eye and nearsightedness. The earlier these irregularities are identified, the higher the chances of better treatment outcomes.
For trusted optometry services, turn to Vision Care Associates. Apart from pediatric eye exams, we also provide emergency eye care services, medical eye condition management, and more. Call us at