You may be aware that too much exposure to ultraviolet light can lead to sun damage like sunburn and skin cancers. Blue light, on the other hand, can affect your health even if you’re not exposed to the sun.
Having sharp eyes may not always be a reliable indicator of good visual health, as some eye conditions do not show any symptoms. This is why it’s necessary to undergo comprehensive eye exams regularly. Vision Care Associates, your trusted provider of emergency eye care services, talks about the importance of comprehensive eye exams in detail.
One of the first steps you should take to maintaining your eyesight is to eat right. Various food groups contain vitamins, minerals and nutrients that help keep your eyes in great health. Vision Care Associates, your provider of reliable emergency eye care services and other optometry products, shares five examples:
Your eyesight is an important factor in your overall well-being by playing a large role in maintaining your safety and daily efficiency. This is why keeping your eyes in good condition should be a priority. One of the best ways to achieve this is to have regular eye exams.